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Swim day – a few more details

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Good Evening All

I have a few requests please? Can I please get a contact number for you that we can use on the day if we need to? Also can I get you to double check you have paid the £5 deposit please?

Arrive 9:15 for 0930 start
Pool 10 – 12
Land, Lunch and Education session from 12 – 2 – please bring lunch and snacks.
Pool 2 – 4
Plenary – depart by 4:00pm

A little idea for Sunday is to maybe use the opportunity to try out some different lunch items, this day is very much about making use of the opportunity i.e. it’s not a competition day so trying out a lunch that might not work isn’t going to be the end of the world. If you would like some ideas we are more than happy to make some suggestions. There are a great many websites with some good information on food and training etc Here is some advice from Scottish swimming as regards fueling for training etc – https://www.scottishswimming.com/media/368680/Fuelling-for-swim-training.pdf – lets try and avoid any sweets please 🙂

Also this https://swimswam.com/8-nutritional-recommendations-for-swimmers/

If you have a foam roller at home then please can that come along as well. I will l have a spare one, it is not mandatory just if you have one. Wondering what they are, this video will explain all https://www.youtube.com/watch?v=rBmvWoCdoc4 and I find this one quite good. https://www.amazon.co.uk/dp/B071XD4841/ref=cm_sw_r_tw_dp_U_x_TnyKBbMZ5D1YN

Thank you and get in touch if you need anything.



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