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Swim Day on Sunday 14th

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Swim Day 14th August

To follow on from our first post can we now get people to confirm by email that you are intending to come on Sunday.

The schedule for the day has not change but we will email one out to you when you have confirmed you are coming.

One thing to have a think about now, other than your kit bag and clothes to wear, is what food you will need through the day.

There are some small breaks to get changed in and also get some fuel in you as well.

This is an interesting article if you are wondering what to be thinking about food wise.

8 Nutritional Recommendations For Swimmers

So please reply by via email to say if you are coming, if you need to get a faster response about something then please speak to some one on Thursday or Friday night.

Email swimday.cupar@outlook.com



The Team.

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